Safety First: Emergency Shelter
If you are in immediate danger, your first priority is safety. Domestic violence shelters exist specifically for you and provide safe emergency housing along with crisis counseling and safety planning.
Finding Emergency Shelter
- National Domestic Violence Hotline: 1-800-799-7233 (24/7, confidential, multilingual). Call or text and they'll help you find shelter in your area.
- Online Resource: Text "START" to 88788 to be connected to a local shelter program
- Safety First: Shelter staff can help you create a safety plan, understand your rights, and connect to longer-term housing and legal assistance
Shelter is not a permanent solution, but it's often the necessary first step in leaving. Once you're safe, you can work on longer-term housing stability with support.
VAWA Protections: Your Housing Rights as a Survivor
The Violence Against Women Act (VAWA) is a federal law that protects survivors of domestic violence, dating violence, sexual assault, and stalking in housing. VAWA gives you specific rights in HUD housing programs, Section 8, public housing, and certain private housing situations. These protections are critical and often unknown—they can literally be the difference between being evicted and maintaining stable housing.
Emergency Transfer Rights
If you live in public housing, Section 8 housing, or HUD-assisted housing and you're experiencing domestic violence, you have the right to an emergency transfer to another unit or property. This means:
- You can request to move immediately if you're in danger
- Your request is prioritized and handled confidentially
- The housing authority must help move you quickly, often within days or weeks
- You remain on your voucher or in the program; there's no loss of benefits
To request an emergency transfer, contact your housing authority or Section 8 PHA directly. Tell them you need an emergency transfer due to domestic violence (you don't need to provide details). A case manager or victim advocate can help facilitate the process and keep your information confidential.
Lease Bifurcation: Removing the Abuser Without Losing Housing
One of VAWA's most powerful protections is "lease bifurcation"—the ability to remove an abuser from a lease without affecting your housing. If both you and your abuser are on the lease, you can request that the housing authority remove them while you remain and keep the unit and your voucher. This means:
- The abuser must leave the unit
- You keep your housing, your voucher, and your eligibility
- Your rent doesn't increase because they've left
- The process is confidential
Lease bifurcation is especially important because leaving abuse often means facing housing instability and economic hardship. With VAWA, you don't have to choose between your safety and your home.
Protection from Eviction Due to Domestic Violence
VAWA also protects you from being evicted because of domestic violence. This is critical because abusers often use eviction threats to maintain control. Under VAWA, you cannot be evicted, denied housing, or lose your voucher because:
- Violence or threats of violence occurred in your home
- You called police or sought protective orders because of abuse
- The abuser caused property damage, evictions, or other housing instability
- You need to change your lease or household composition to ensure safety
If a landlord or housing authority tries to evict you citing these reasons, it's likely a VAWA violation. You can file a discrimination complaint with HUD, contact legal aid, a domestic violence shelter, or reach out to HUD immediately.
How to Assert VAWA Rights
To invoke VAWA protections, you need to demonstrate that you or a family member experienced domestic violence. Here's how:
Documenting Abuse
You can prove domestic violence through various forms of documentation. See our Document Checklist for a complete list of what you may need:
- Police Reports: If you called police, those reports are strong evidence
- Protective Orders: A restraining order or order of protection is clear documentation
- Medical Records: Hospital or doctor's documentation of injuries related to abuse
- Shelter Records: Documentation from a domestic violence shelter confirms your history
- Letters from Advocates or Counselors: A domestic violence counselor, therapist, or victim advocate can write a letter describing abuse and your need for protections
- Statement from You or Witness: Your own signed statement describing the abuse and how it affects your housing is acceptable, especially if signed by a witness or advocate
You don't need proof of conviction or a court judgment. What matters is demonstrating that you or a household member experienced abuse and that housing protections are necessary for safety.
Submitting Your VAWA Request
- Contact your local housing authority or Section 8 PHA and ask for information about VAWA protections
- Explain what you're requesting (emergency transfer, lease bifurcation, or eviction protection)
- Provide documentation of the abuse using the methods above. You can also transfer your voucher to another location if needed for safety
- The housing authority must evaluate your request promptly and act on it if you're eligible
- Your information will be kept confidential—the housing authority cannot share details with the abuser
Family Unification Program (FUP) Vouchers
The Family Unification Program (FUP) provides Section 8 vouchers specifically for families at risk of homelessness due to lack of housing. Many domestic violence survivors qualify, especially if abuse has caused housing loss or economic hardship.
FUP Eligibility
You may qualify for an FUP voucher if:
- You are homeless or at imminent risk of homelessness due to lack of affordable housing
- You have a child under 21 in your care (or are 18-21 and were in foster care)
- You are referred by a child welfare agency, court, or homeless services provider
For domestic violence survivors, the connection is often through child protective services, homeless services, or domestic violence agencies who can refer you for FUP consideration.
How to Access FUP
- If you're receiving services from a domestic violence shelter, ask them about FUP referral
- Contact your local homeless services provider and explain your situation
- If you have contact with child protective services, ask if you're eligible for FUP
- Ask your local PHA directly about FUP and the referral process
FUP vouchers have limited availability, but they exist specifically to help families move from homelessness to stable housing. It's worth asking about.
Confidential Address Programs
One of the biggest safety concerns for survivors is the abuser knowing where they live. Confidential address programs protect your privacy by:
- Using a substitute address for public records (like voter registration, vehicle registration)
- Keeping your real address off of public records and inaccessible to the abuser
- Allowing you to receive mail through a program office
Accessing Confidential Address Services
- Your local domestic violence shelter can connect you to confidential address programs
- Contact your state's Secretary of State office—most states have Address Confidentiality Programs (ACP)
- Call the National Domestic Violence Hotline (1-800-799-7233) and ask about programs in your area
Being on a confidential address program while accessing housing means your address won't appear on court records, voting rolls, or other public documents that an abuser might check.
How Housing Authorities Handle Domestic Violence Cases
If you disclose domestic violence to your housing authority or PHA, here's what should happen:
- Confidentiality: Your information should be handled confidentially. The authority cannot share details with the abuser without your consent (with very limited exceptions).
- Prompt Action: Your request for emergency transfer, lease bifurcation, or eviction protection must be evaluated quickly—typically within days, not weeks.
- Support: Housing authorities should work with you (and victim advocates if you want them involved) to develop a safety plan
- No Retaliation: You cannot be punished for calling for help, reporting abuse, or requesting protective measures
If your housing authority is not responsive or protective, contact HUD or a domestic violence legal advocate.
You should never have to choose between leaving abuse and losing your home. VAWA exists to make sure that's not a choice you face.
Building Economic Independence
Beyond immediate housing, many survivors need support rebuilding economic independence after abuse. Our Mental Health & Housing guide covers trauma-informed support and recovery resources. Consider also asking about:
- Job Training and Employment Programs: Your shelter, local workforce development office, or nonprofit may offer free job training
- Financial Counseling: Many nonprofits offer free budgeting and financial recovery support for survivors
- Childcare Assistance: If you have children, there may be subsidized childcare available to allow you to work or attend school
- Education Support: Some shelters and nonprofits provide tuition assistance or support for GED/college programs
- Credit Repair: If the abuser damaged your credit, free legal aid or credit counseling can help you rebuild
When Abuse Involves Immigrant Status or Documentation Issues
If you're undocumented or the abuser has threatened immigration-related consequences, know that:
- Immigration status is not a barrier to accessing shelter or housing assistance in most cases
- The U visa (for immigrants who report crime) and the T visa (for human trafficking survivors) may provide work authorization while you rebuild
- VAWA itself has special provisions for immigrant survivors
- Domestic violence shelters and legal aid can help with immigration-related questions
Do not let fear of immigration consequences prevent you from seeking help. Shelters and victim advocates are experienced in helping survivors navigate these complex situations.
Legal Assistance and Protection Orders
Beyond housing protections, you may also benefit from legal help:
- Protective Orders: A court can issue a restraining order preventing the abuser from contacting you or coming near your home
- Custody and Support: Family court can establish custody, visitation, and child support orders that protect you and your children
- Divorce or Separation: Legal help with ending the marriage or relationship
Contact legal aid in your area or ask your shelter for referrals. Many organizations provide free legal help for domestic violence survivors.
Immediate Help: National Domestic Violence Hotline
Call or Text: 1-800-799-7233 (available 24/7, confidential, free, multilingual)
What They Can Help With:
- Finding emergency shelter near you
- Creating a safety plan
- Information about VAWA rights and housing protections
- Referral to local resources (legal aid, counseling, financial assistance)
- Crisis support and someone to talk to
Text Option: Text "START" to 88788 if you can't safely call
Online Chat: thehotline.org if you prefer to chat rather than talk
After the Protective Order Expires
Protective orders are a powerful tool—they legally bar the abuser from contact and give you legal recourse if they violate the order. But they're temporary. When your protective order is set to expire, housing stability can feel threatened again. You may worry: Will the abuser come back? How do I maintain safety once the order expires?
The first step is planning ahead. Before your protective order expires, work with a domestic violence advocate or victim's advocate to develop a safety plan that extends beyond the order. This might include: identifying safe people and places you can go if you feel unsafe, updating your emergency contact list, documenting any threats or concerning behavior (even if they don't violate the order), and working with housing authorities to ensure your address remains confidential. If you're in subsidized housing with VAWA protections, those protections don't expire when your order does—they remain in place as long as you're in the housing program.
Many states allow protective orders to be renewed or extended. If you renew before the current order expires, there's no gap in protection. Work with a legal aid attorney to understand your state's process and timeline. Additionally, if the abuser engages in behavior that violates your safety (stalking, harassment, threats), you can often get a new protective order. Don't assume one order is your only option. Some people maintain a chain of renewed or new protective orders that together span many years.
Address confidentiality programs also provide ongoing protection beyond protective orders. Even if your protective order expires, if you're enrolled in your state's Address Confidentiality Program, your real address remains protected from public records. This is a permanent safety measure (not tied to the order's expiration) and is worth maintaining. Contact your state's Secretary of State office to renew your enrollment periodically.
Rebuilding Credit After Abuse
Abuse often extends beyond physical and emotional harm—it damages your financial life. Many abusers use financial control as a tool: opening accounts in your name, missing payments on joint debt, destroying your credit intentionally. When you leave, your credit may be severely damaged even though you weren't responsible for the damage. This creates a real barrier: poor credit affects housing applications, employment checks, and access to other benefits.
Understanding what abuse did to your credit is the first step. Request your credit reports from all three bureaus (Equifax, Experian, TransUnion) for free at annualcreditreport.com. Look for accounts you don't recognize, missed payments on joint accounts, collections, or other damage. Many of these items may be abuse-related: accounts opened without your consent, payments the abuser deliberately missed, or debt they incurred. Documenting this connection is important because it may help you dispute items or explain poor credit to housing providers.
If you find accounts or debts created by the abuser without your consent, you can dispute them as fraudulent. File a report with the Federal Trade Commission (FTC) at IdentityTheft.gov and get an Identity Theft Report, which strengthens your dispute claims. Send disputes to the credit bureaus and the creditors, explaining that these accounts were opened without your authorization. Many will remove fraudulent accounts, especially if you provide documentation (like a protective order showing the abuse). This process takes time, but it works.
For payments missed during the abuse (on joint accounts or accounts in your name), the situation is more complex but not hopeless. Some creditors will work with you if you explain that the missed payments resulted from abuse and hardship. Ask if they'll remove negative marks or allow you to rehabilitate the account. You won't always succeed, but some creditors are willing to help. Additionally, organizations like legal aid and nonprofit credit counseling services can advise you on disputing items, negotiating with creditors, or prioritizing which debts to address. The goal is rebuilding your credit over time—it won't happen overnight, but consistent payments on accounts you do control, removal of fraudulent items, and time will improve your credit score. Once your credit improves, housing applications become easier and you'll qualify for better terms on any credit you use in the future.
All Survivors Deserve Help: Male, Non-Binary, and LGBTQ+ Survivors
Domestic violence affects people of all genders, sexual orientations, and identities. Yet many survivors of male, non-binary, and LGBTQ+ abuse face unique barriers to help—barriers that shouldn't exist.
Male survivors often encounter stigma and disbelief. Shelters may have limited or no beds for men. Service providers may not take their abuse seriously, or they may feel shame in coming forward because of cultural expectations about masculinity. But abuse is abuse, regardless of the survivor's gender. You deserve support, protection, and housing stability just as much as anyone else.
LGBTQ+ survivors face additional discrimination. You may be afraid of being outed by shelter staff or housing providers. You may have experienced discrimination from shelters that refuse to serve you, place you in the wrong-gender shelter, or misgender you throughout your stay. Non-binary and transgender survivors face particular risk: misgendering, incorrect placement, or outright denial of shelter. These experiences can make leaving abuse feel even more dangerous than the abuse itself.
Here's what you need to know: All VAWA protections apply regardless of gender, sexual orientation, or identity. VAWA was amended to be gender-neutral, which means its emergency transfer rights, lease bifurcation, eviction protection, and all other provisions apply to you. Your housing authority or landlord cannot deny you protections because you are male, transgender, non-binary, or LGBTQ+. If they do, that's a violation of fair housing law.
If you need shelter, the National Domestic Violence Hotline (1-800-799-7233) serves ALL survivors and can connect you to LGBTQ+-friendly shelters. For LGBTQ+ survivors specifically, you can also contact The Network/La Red (617-742-4911), which provides culturally responsive support to LGBTQ+ and gender non-conforming survivors. The National Coalition of Anti-Violence Programs also maintains resources for LGBTQ+ abuse survivors.
If a shelter turns you away based on your gender identity or sexual orientation, that may be a fair housing violation. You can file a complaint with HUD or contact a fair housing organization. You should never have to compromise your safety or your identity to access help.
Technology Safety and Digital Surveillance
Technology has become a powerful tool of abuse. Abusers increasingly use phones, apps, smart devices, and online access to monitor, stalk, and control survivors. If you're using the same devices the abuser has access to, or if they know your passwords, you may be under surveillance right now. Understanding how to protect yourself digitally is as important as physical safety.
Common Technology Surveillance Methods
Abusers use many methods to track and monitor:
- Tracking Apps: Apps installed on your phone that follow your location in real time
- Shared Account Access: The abuser knows your email, bank, cloud storage, or social media passwords and can see everything you do
- Location Sharing: Phones and social media platforms set to share your location continuously
- Smart Home Devices: Cameras, door locks, thermostats, or doorbells that the abuser can control or monitor remotely
- Social Media Monitoring: Checking your posts, messages, and friends to track your movements and relationships
- Vehicle Tracking: GPS trackers hidden under bumpers, in wheel wells, or attached to the frame
Steps to Protect Yourself
Critical warning: Do not do any of this on a device the abuser monitors. Use a friend's device, a library computer, or a shelter computer.
- Check Your Phone: Look through your installed apps, especially in the "Accessibility" or "Device Admin" sections. Unfamiliar apps with names like "Family Safety" or anything tracking-related may be surveillance tools. If you find something suspicious and can safely remove it, do so. If you're not sure, ask shelter staff or a tech-savvy friend.
- Change All Passwords: From a SAFE device (not one the abuser had access to), change passwords on your email, bank, social media, cloud storage, and any other accounts. Use strong, unique passwords. Write them down and keep the list somewhere safe that the abuser can't access.
- Turn Off Location Sharing: On your phone, turn off location services if possible, or at least disable location sharing on individual apps and social media platforms. Check privacy settings on all apps.
- Get a New Phone or SIM Card: If possible, get a new phone or a new SIM card from a different provider. Some shelters provide prepaid phones specifically for safety. If you keep your old phone, don't bring it to your new home.
- Check Your Vehicle: If you share a car with the abuser, visually inspect it for GPS trackers. Check under the bumpers, in wheel wells, behind the license plate, and inside the OBD-II port (the diagnostic port under the steering wheel). If you find a tracker, photograph it as evidence and remove it safely.
- Reset Smart Home Devices: If you're in smart-home-equipped housing, ask your landlord to reset all smart devices (cameras, locks, thermostats) and change access credentials so the abuser no longer has control.
Digital Safety Resources
The National Network to End Domestic Violence runs the Safety Net project at techsafety.org, which offers detailed guides on digital safety, device security, and protecting yourself from online surveillance. They provide step-by-step instructions tailored to different devices and situations. Domestic violence shelters can also help you assess your digital safety and develop a safety plan that includes technology protection.
Custody, Visitation, and Housing Stability
Leaving abuse often means navigating custody and visitation arrangements—and housing decisions directly affect custody. Understanding this connection can help you make decisions that protect both you and your children.
How Housing Affects Custody Decisions
Courts consider housing stability when making custody determinations. Having stable housing—a safe home with adequate space for your children—strengthens your case for primary custody. Conversely, housing instability (homelessness, frequently moving, substandard conditions) can be used against you, even if it resulted from the abuse itself. This is why accessing housing assistance and maintaining stable housing is so important during and after custody proceedings.
Protective Orders and Child Custody
If you have a protective order, the court can include provisions that directly protect your children:
- Supervised Visitation: If the abuser poses a risk to the children, visitation can be limited to supervised visits with a third party present
- Restricted Contact: The order can prohibit the abuser from contacting your children or picking them up from school or activities
- Safety Provisions: Restrictions on the abuser coming near your children's school, daycare, or other locations
Protective orders in custody cases are powerful tools for safety. Work with a family court advocate or attorney to ensure the order includes all necessary protections for your children.
Relocation for Safety
Sometimes leaving abuse means needing to move to a different city or state for safety. If you relocate with your children, family courts generally allow this—but you typically need to get court permission before moving out of the original jurisdiction. Relocating without court approval can be treated as parental kidnapping and can harm your custody case.
To relocate safely and legally, contact the family court in your jurisdiction and ask about the relocation process. You'll likely need to explain your safety reasons for moving. A family court advocate or attorney can help present your case to the judge. Courts recognize domestic violence as a legitimate reason for relocation and often approve moves that increase a survivor's safety.
Custody, Children's Exposure to Violence, and Documentation
If your abuser has threatened to take the children if you leave—a common control tactic—know that courts generally do NOT award custody to abusive parents simply because the survivor left. In fact, a parent's abuse, threats, and control are significant factors weighing against them in custody proceedings.
Courts also consider children's exposure to domestic violence. Children who have witnessed abuse are often deemed "exposed to intimate partner violence," and courts take this seriously when making custody decisions. Document everything related to the abuse and your children's exposure: Keep detailed records of incidents of abuse, threats against you and the children, and any exposure your children have experienced. Save threatening messages, photos of injuries, medical records, and accounts of incidents with dates and details. This documentation is critical in family court. It shows the judge the pattern of abuse and why primary custody with you (away from the abuser) is in the children's best interest.
Shelters and domestic violence advocates can help you access family court services, connect with legal aid attorneys, and develop documentation strategies. You don't have to navigate custody alone.
You Are Not Alone
Leaving an abusive relationship is one of the hardest things a person can do. The burden of finding safe, stable housing on top of that should not fall on you alone. These programs and protections exist because society recognizes that survivors deserve safety and stability.
Reach out to your local shelter or call the National Hotline. The people there understand what you're going through, and they're trained to help you navigate housing, legal protections, and the steps toward independence. You deserve to be safe. You deserve stable housing. And you deserve support in getting there.